What do you associate Sweden with? Battle of Poltava, ABBA Group, Swedish Family or Swedish Wall? And it's also the birthplace of Anna Johansson, a doctor who made a real revolution in nutrition, coming up with a diet like the "6 Petal Diet. "
essence of diet
You can calm down immediately, you don't need to eat only six petals a day, the diet is more varied and, in principle, it does not include eating flowers. Although Dr. Johansson promises that one on her dietYou can lose 5 kg in a week, which sounds like an incredible result.
A petal is a day of the diet, when you can only eat a certain amount of one type of food. The order of the days is important, so you can even make yourself a flower with six petals, each on the menu and a serial number. Can write and strictly follow the recommendations.
Well, this diet has its convenience. No need to guess what to eat. You clearly know your diet for the days to come.
This is, to some extent, a mono-diet, but the body does not have time to get used to one type of food and switch to energy-saving mode. In addition, studies have shown that even from a dayShort lasting mono-diets are most effective for burning fat.
Results in this diet are achieved through protein-carbohydrate alternation and a reduction in the number of calories consumed. You eat one type of food each day and do not mix protein with carbohydrates, allowing you to break down fat more efficiently. can.
how can you cook
Food can be boiled, stewed, baked or steamed, but it is strictly forbidden to fry or oil it. In addition, the authors limit the consumption of coffee to 1-2 small cups per day. Suggests to limit to. Of course, no sugar. In his opinion, it is better to drink tea or mineral water without gas in an amount of at least 1. 5 liters per day. But in any case you should take 30 from food. Do not drink liquid food minutes before or an hour later.
And so that the feeling of hunger does not overwhelm you, divide all the food into 4-5 receptions. And you do not need to stick to certain intervals. Want to eat? Went and ate something. Well, or drank green tea.
You can stick to the diet for two weeks in a row. But do not forget to take a break for at least two weeks before the next attempt.
With all this, the diet is contraindicated:
- pregnant;
- lactating mothers;
- with diseases of the liver, kidneys, pancreas, heart, endocrine system (especially diabetes);
- with anemia;
- with infection or immediately after illness;
- Exacerbation of a chronic disease.
And yet, although this is not a direct contraindication, it will be difficult for you to adhere to such a diet if you work out. Therefore, it is better to save it for the holiday.
Flower diet - one petal every day
And now let's see what this Swedish lady has come up with.
first petal
On the first day it is proposed to eat only fish, but no more than 500 grams. Naturally, it should not be eaten in one sitting, but divided throughout the day. From these 500 grams you can make two cutlets, to the fishCan bake in the oven or on the grill, stew and even make fish soup, which will contain water, spices and fish.
An example menu might look like this:
- breakfast: boiled perch fillet (cod, hake or pike perch);
- Lunch: lean fish (such as carp) baked with dill and parsley or silver carp fillet chops;
- Snack: fish meatballs, fish or fish soup in a double boiler (no vegetables, only spices and herbs);
- Dinner: boiled pike perch or grilled fish.
second petal
You can treat yourself to the whole 1500 grams of vegetables and herbs. It is better if these are vegetables with a low glycemic index: zucchini, cauliflower, cucumbers, tomatoes, pumpkin. It is simply impossible canned, because there sugar addedShe goes.
Of course, you don't have to limit yourself to salads and raw vegetables. You can make a stew, a casserole, or just drink a glass of vegetable juice, not store-bought, of course.
- Breakfast: grated carrots with cinnamon or vanilla;
- lunch: vegetable stew or mashed potatoes, vinaigrette;
- Snack: boiled potatoes, stewed cabbage or steamed vegetables;
- Dinner: Salad, grilled vegetables.
third petal
On the third day you get 500 grams of chicken meat as a reward. Why a prize? Yes, because with this amount you can cook a lot of delicious and nutritious things. By the way, spices and herbs can be included in the diet unlimited on any day of the diet.
A suitable option for the dish would be boiled chicken or baked, chicken broth.
- breakfast: boiled chicken fillet;
- Lunch: Chicken breast baked in foil;
- Snack: Chicken broth or grilled chicken;
- Dinner: boiled chicken fillet.
fourth petal
Cereal day. Absolutely no cereal, but no more than 200 grams (before cooking). You can choose one type and stick to it, or make several cereals for yourself throughout the day. Wild rice, milletIt is best to choose buckwheat, oatmeal.
- Breakfast: oatmeal on the water;
- lunch: buckwheat porridge on the water with spices;
- Breakfast: rice porridge on the water with sesame seeds;
- Dinner: buckwheat porridge with herbs.
fifth petal
For a day you should eat 500 grams of cottage cheese. Better, of course, if it is not particularly greasy. In addition, you can drink some kefir, low-fat yogurt or milk.
- Breakfast: fat-free cottage cheese with yogurt;
- Lunch: fat-free cottage cheese with milk;
- Snack: fat-free cottage cheese without additives;
- Dinner: Fat-free cottage cheese with yogurt.
sixth petal
1500 grams of any fruit at your disposal. You can eat them raw, make salads or drink juices. It's up to you.
On all days you can drink tea and mineral water, but exclude coffee or minimize consumption. Yes, you have to give up sugar.
- Breakfast: Two red apples with a cup of green tea;
- Lunch: One banana and three kiwis;
- Snack: a bunch of grapes and an orange;
- Dinner: Two green apples.
seventh petal
No, it's not an optical illusion. And yes, you read the name of the diet right. There are actually six petals and you need to alternate six types of diet, but there is such an important thing as opting out of the diet. WhichOne day you will realize that you can do anything.
The main thing on this day is not to rest so much that you get back half of what you have lost. Someone recommends going out slowly and for now eating only those foods that you have lost in the dietI had eaten, just increased their portion a little.
Proponents of radical methods say that the easy way is not for us and suggest spending the seventh day exclusively on the water. Which of these two options you like more - choose for yourself.
Of course, you can just shake your hand and plunge into the world of delicious cakes again.
why diet is good
Will this diet help you if you decide to lose weight? Definitely yes, Sweden did its best. If you try, you will lose 0. 6 - 0. 9 kg per day.
Can you survive without breaking it? Also a positive answer. The diet is quite simple and allows you to eat enough for a long time and not to look indifferently at a piece of bread.
However, for all its effectiveness, "6 Petals" still does not solve the problem of your future diet. Six days of dieting will pass, and you will return to your normal diet again, and it will already help you. Will return the lost kilograms. So even if you are on this diet, it is best to look at it as an opportunity to take a step towards a healthier future.